What is UniqueLee U Health Coaching All About?
You're unique, with unique issues. Your coaching should also be unique.
First off a health coach can provide help and support for:
- Weight loss
- Lifestyle Overhaul
- Habit Changes to Better Support Chronic Disease
- Implementing New Fitness Routines
- Goal Setting
- Habit Formations
- Behavior Change
- Surviving Parenthood with Sanity Intact…
UniqueLee U works with you to develop a personalized Health Coaching plan that is flexible to your needs.
I’m sure your thinking:
“But if I wanted to lose weight I’d see a dietician…”
“If I wanted to get fit I’d see a PT”
“If I had a chronic illness I’d go to the doctor”
And yes you would be totally right you should.
The question is do you always stick to the plans they create for you?
Do you find it all too hard at times to do all
You just can’t make those healthy habits stick that the doctor recommended you do?
Do you feel yourself slipping back into old habits?
If yes to any of the above?
You see dieticians, doctors, PT’s are awesome they know their stuff. They focus on one aspect of your life whether that be fitness or nutrition. But they aren’t always able to work alongside you in order to make the recommended plans fit your life.
This is where a health coach like myself, UniqueLee U, comes in.
I listen to your needs, your wants and your desires and use my knowledge and understanding of habit and behavior change in order to help you work through whatever challenge, fitness, diet or
lifestyle change you want to make. Together we explore and fully understand why you want to make this change, what obstacles are holding you back, what barriers are in the way, how to untangle your frazzles so to speak and then
together we form a plan to get you where you want and need to be in order to be a healthier awesome version of yourself.
In a nutshell this is what you’ll get with UniqueLee U:
- Motivational Interviewing – Asking questions that get you thinking
- Identify your saboteur – You know that negative voice in your head that likes to point out your flaws, yeah that guy
- Create a personalized plan based on your needs – you’re in total control of the plan at all times
- Provide knowledge and guidance – I geek out on all things habit and behavior-based. If I don’t know it I’ll find it out for you
- Support – No matter what you choose and how you decide to proceed I will have your back
- Work with you – no pushing of agendas here, this is all about you and what you want
- Motivation – I will cheer for you, celebrate your triumphs with you
- Accountability – I will gently nudge you when you stall or drag you back on the path if you go off plan
What you can walk away with at the end:
- Sense of achievement
- Sharper decision-making skills
- Boost in confidence
- Personalized plan according to your needs
- Tools and skills to help with future habits