Lee

Emotional Eating

Emotional Eating? This Is Why It’s So Hard To Stop Emotional eating in a NutshellEmotional eating, comfort eating, binge eating… Most if not all of us have experienced this at some point in time, or basically all of the time. This is where we are driven to eat, or not eat, depending on what our …

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Carb & Weight Gain

Does Your Eating Style Look Something Like This? Breakfast: Wheat bix or oatmeal with low fat Greek yoghurt and banana or some form of fruitMorning Tea: Muesli bar, Coffee with skim milkLunch: Sandwich or maybe a tuna pasta, Diet sodaAfternoon Snack: Muffin or banana, Skim milk latteDinner: Meat, potatoes or rice & vegesSnack: Milo & …

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Phone Anxiety

Ring Ring… Hello Phone Anxiety! “Ring Ring”, that seemingly innocent noise, can be internally deafening, especially at work. One moment you’re in deep concentration on a task, be it excel spreadsheets, answering an email, or just generally hiding from co-workers.  All of a sudden that inconspicuous object on your desk starts loudly announcing its presence. …

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Stressed Out!

Stressed Out! Having a stress full day? To top it off you’ve gotten a sudden case of forgetfulness? Stress and memory, it’s all connected. When you’re under stress, one of the first things to wander off, so to speak is your memory, along with your keys…and important documents…and remembering to call your mum…or pick up …

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