Phone Anxiety

Ring Ring… Hello Phone Anxiety! “Ring Ring”, that seemingly innocent noise, can be internally deafening, especially at work. One moment you’re in deep concentration on a task, be it excel spreadsheets, answering an email, or just generally hiding from co-workers.  All of a sudden that inconspicuous object on your desk starts loudly announcing its presence. …

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Stressed Out!

Stressed Out! Having a stress full day? To top it off you’ve gotten a sudden case of forgetfulness? Stress and memory, it’s all connected. When you’re under stress, one of the first things to wander off, so to speak is your memory, along with your keys…and important documents…and remembering to call your mum…or pick up …

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What Is A Health Coach

In a nut shell, a health coach is someone who helps guide and supports you in achieving your health goals. Such as, but definitely not limited to: Weight loss Lifestyle Overhaul Habit Changes to Better Support Chronic Disease Implementing New Fitness or nutrition Routines Goal Setting Habit Formations Behavior Change Stress management Work life balance …

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