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Carb & Weight Gain

Does Your Eating Style Look Something Like This? Breakfast: Wheat bix or oatmeal with low fat Greek yoghurt and banana or some form of fruit Morning Tea: Muesli bar, Coffee with skim milk Lunch: Sandwich or maybe a tuna pasta, Diet soda Afternoon Snack: Muffin or banana, Skim milk latte Dinner: Meat, potatoes or rice …

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