Questionnaire
We start off by you filling out a questionnaire style form that covers all aspects of lifestyle.
Why?
Even if you’re coming to me with a particular problem to change, in order to offer you the best of my coaching, I need to know as much about you as possible. A lot of hidden things can be discovered and can be used to help us unravel your frazzle, so to speak.
All About You
On that note, you get to choose what you would like to work on. It can be anything:
- Weight loss
- Lifestyle Overhaul
- Habit Changes to Better Support Chronic Disease
- Implementing New Fitness or nutrition Routines
- Goal Setting
- Habit Formations
- Behavior Change
- Stress management
- Work life balance
- Surviving Parenthood with Sanity Intact…
Explore, Create, Monitor
Through email, we explore problems, come up with solutions and ideas then together create a plan based on your needs, which by the way you’re in total control of at all times.
Monitor and tweak as we go. Any issues and problems pop up together we can figure them out.