UniqueLee E Coaching

Coaching through email

4 weeks of coaching via email. 

No appointments, no zoom sessions, flexible affordable coaching done through email

Good Option For You?

We are all different, and one way of coaching will not always work for everyone. 

This style of coaching may be a good fit for you if you identify with any of the following:

  • One with writing  – You’re much more comfortable writing out your thoughts and ideas
  • Convenient & Flexible – You have more than enough happening in your life and don’t need another appointment to try to fit in
  • Less Intimidating – Especially if you’re an introvert. Phone, Zoom or in-person sessions are just not for everyone
  •  Expert At Your Fingertips – Wherever you are, when issues pop up, you’d prefer to get help dealing with it all as soon as possible and not have to wait till your next coaching appointment 
  • Paper trail – Written record from start to finish to refer back to and keep.
  • Budget-Friendly – Same expert, same quality, with all the overheads taken out
  • Muse Over Things – Gives you time to think, reflect and respond 

How Does It Work?

Questionnaire

We start off by you filling out a questionnaire style form that covers all aspects of lifestyle. 

Why?

Even if you’re coming to me with a particular problem to change, in order to offer you the best of my coaching, I need to know as much about you as possible. A lot of hidden things can be discovered and can be used to help us unravel your frazzle, so to speak.

All About You

On that note, you get to choose what you would like to work on. It can be anything:

  • Weight loss
  • Lifestyle Overhaul
  • Habit Changes to Better Support Chronic Disease
  • Implementing New Fitness or nutrition Routines
  • Goal Setting
  • Habit Formations
  • Behavior Change
  • Stress management
  • Work life balance
  • Surviving Parenthood with Sanity Intact…

Explore, Create, Monitor

Through email, we explore problems, come up with solutions and ideas then together create a plan based on your needs, which by the way you’re in total control of at all times.

Monitor and tweak as we go. Any issues and problems pop up together we can figure them out.

 

Whats Included

  • 30 Days of Email Coaching
  • Unlimited emails with a response within 24 hours
  • Unique and personalized plan of attack
  • Support, guidance, and knowledge
  • Tools, Tips & Tricks
  • Progress and accountability monitoring

Unique Coaching For A Unique U